About Candice

Helping you feel better through simple, supportive wellness habits.

I believe wellness doesn't have to be complicated. My approach is grounded, realistic, and designed for real life-so you can build habits that support you energy, your well-being, and the live you want to live.

WORK WITH ME

Hi, I'm Candice

I'm a wellness coach and your biggest cheerleader for feeling better from the inside out. After years of navigating my own ups and downs with health and busy season of life. I discovered the power of simple nutrition, sustainable habits, and compassionate support.

My mission is to help you cut through the noise, focus on what truly matters, and create daily habits that bring more energy, balance, and joy.

This isn't about being perfect-it's about feeling more like yourself again and creating a life that feels good, naturally.

LET'S CONNECT

"Simple support can change everything."

The “Why” Behind Synergy Wellness

My passion for wellness did not begin in a classroom or business plan, it began through my own personal health journey.

Years ago, I found myself taking multiple medications every day, relying on inhalers, managing chronic conditions, and making frequent visits to hospitals and specialists. After a heart attack, autoimmune challenges, chronic inflammation, hypothyroidism, severe allergies, and traumatic brain injuries from auto accidents, I knew something needed to change. I wanted more than simply managing symptoms, I wanted to truly heal.

That journey led me to explore holistic wellness and lifestyle changes. I began making simple but meaningful shifts: improving nutrition, eliminating toxins from my home, switching to cleaner products, and supporting my body naturally. As I experienced improvement, I continued learning and evolving. Over time, my health transformed in ways I never imagined possible.

Synergy Wellness was born from that personal experience and a deep desire to help others feel empowered in their own wellness journey. I know firsthand what it feels like to struggle, to feel overwhelmed, and to search for answers. Because of that, my goal is never to overwhelm people, it is to educate, encourage, and provide practical support.

At Synergy Wellness, I believe wellness is not one-size-fits-all. Through health coaching, wellness scans, detox support, natural wellness education, essential oils, supplementation, and lifestyle guidance, my mission is to help others create sustainable habits that support their best life.

More than anything, I want people to know they are not alone. Sometimes the smallest lifestyle changes can create the biggest transformation, and I love walking beside others as they become the healthiest, most vibrant version of themselves.

Keep It Simple

Wellness doesn't need to be complicated. I focus on small steps that fit into real life.

Support the Whole Person

You're more than a checklist. We look at your nutrition, habits, mindset, and lifestyle-together.

Build Habits That Last

Quick five fades, but consistent habits, create lasting change. I'm here for the long game.

How I Support You

Nourish

We focus on simple, real nutrition. I focus on small, and support your energy.

Simplify

We cut through the noise and create routines that are easy to follow and feel good.

Support

You'll have ongoing guidance, accountability, and encouragement every step of the way.

A Few Things About Me

Real food over perfection

I believe in nourishment not restriction

Simple routines

Small daily habits create big shifts.

Gentle encouragement

Compassion and kindness always come first.

Whole-life wellness

We care for body, mind and spirit.

Calm, grounded support

A healthy space to help you feel more like yourself.

Designed for real life

Practical, doable steps that fit your life.

Ready to Feel More Like Yourself Again?

Let's create simple, supportive habits that help you, feel better, have more energy, and love your life. Fill out this form and I'll be in touch soon!

Quick Links

Connect

candice@candicebertholdwellness.com

Based in Ohio,
Serving clients worldwide

Contact Candice

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